Sign up to view this video Join Now Week 3, Week 3: Stability Focus In Week 3 you learn about the muscle that stabilize the pelvis/lower back, and gentle strengthening exercises for these muscles. Previous Week 2: Mobility Focus Next Week 4: Gentle Movement & Integration
Sign up to view this video Join Now Week 3, Week 3: Stability Focus In Week 3 you learn about the muscle that stabilize the pelvis/lower back, and gentle strengthening exercises for these muscles. Previous Week 2: Mobility Focus Next Week 4: Gentle Movement & Integration
