4-Week Online Program

What I loved about the HealthyHips 4-week program, is that the exercises were explained before we began. This helped me understand what muscles were involved and why. I am on a waiting list for a new hip and I always am discouraged when I exercise and end up just being sore afterwards. I was nervous that this would happen with this program as well, but it was absolutely not the case! It was informative and showed me that it is still safe to workout, I just needed to be shown how to do it properly. Thank you Ayesha!

-Linda Reinhart

I have severe osteoarthritis in both of my hips. I was recommended to try the HealthyHips 4-week program. Ayesha’s knowledge and friendly approach is what makes this program so rewarding. She explains the anatomy and neuroscience behind each movement and how it works to help your body. I would highly recommend this program to anyone with hip, pelvis or back issues and anyone wanting to improve their mobility and strength.

-Jackie Merkir

I really loved the 4-week program. The classes are very supportive of the hip mobility, function and strength. It was so helpful for my hip pain and mobility. I love the way the anatomy and reason for the exercises were explained as you go. I also appreciated the reminders about how we need to be aware of what we are doing to make our brain aware and to really focus, this is what helps to decrease pain.

-Christa Gerth

Ayesha is an incredible teacher, she’s very clear, concise and super educated on how the body works. The 4-week program was great for more than just the exercises, she also educates on anatomy. I have been suffering with sciatic pain for over eight months, and I found a lot of solutions and benefits that help with the pain. I highly recommended this program. She left me with exercises that will benefit me for the rest of my life.

-Lloyd Arbour

I really enjoyed the 4-week online program. It helped me to reconnect with my body and release the tension I was holding after a stressful workday or tough strength training workout. I struggle sometimes with hip pain, but found the movements to be very gentle and accessible. The practices are well-paced and easy to follow regardless of your familiarity with the exercises. Ayesha fosters a safe and encouraging space right in your home. I definitely recommend this program to anyone seeking to add gentle practices to their daily routines to help their hips get/stay healthy!

-Sarah Thompson

I recently participated in the 4-week HealthyHips Program with Ayesha, and I can't express enough how transformative the experience was for me. Throughout the program, Ayesha’s comprehensive explanation of how the body functions holistically and the significance of mindful movements, especially targeting the hips, truly resonated with me. The program's structure made it incredibly easy to follow. It was incredible to witness the real difference these exercises made in how my body felt. What's truly remarkable is that these movements were accessible to everyone, regardless of their fitness level or any existing injuries. I highly recommend this program to enhance your well-being and mobility.

-Melanie L

Ayesha’s 4-week program provides care for the body, mind and spirit. She helped regulate my nervous system while relieving chronic pain in the body. Everyone should meet and work with Ayesha 💗

-Lauire Flanagan

I found the 4-Week HealthyHips program to be really helpful. In addition to reducing my hip and low back pain, it helped me to connect to my breath which helped me to slow down and feel what was happening in my body.

The online classes were excellent and easy to follow. What I really liked was being able to go back and repeat the classes. By doing this, I was able to improve my body awareness, strength and flexibility and reduce my pain.

I can't recommend this program enough!

-Patricia Shaw