HealthyHips is a wonderful movement platform that is groundbreaking, easy to use and life changing. Ayesha and her team of healthcare and movement professionals have created classes based on years of teaching and clinical experience. We all have different health goals from general fitness to addressing niggling issues to training for outdoor adventures. Achieving flexibility and strength in our lower body is key, and this platform certainly delivers results!

-Shihan M

“HealthyHips” and by default its lead instructor Ayesha, has been a turning point in my life. Suffering from a slipped disk in my back which goes out two to three times and year, regular use of these classes has allowed me to return to normal and be back on my feet and mobile, in a much faster timeline (days vs weeks). Ayesha’s classes are the perfect length for incorporating into a busy schedule and the above par video platform allows me to watch and participate no matter where in the world I currently am! Highly recommended if you suffer any sort of back pain or related ailments!

-Rob Miller

I joined Healthy Hips on the recommendation of my sister. I have chronic health concerns, including chronic pelvic pain, so the flexibility of choosing live or pre-recorded classes is perfect. The classes combine mindfulness, relaxation, strengthening, and mobility, a perfect approach to exercise for individuals living with pain. Ayesha runs her classes with a friendly flare, and a knowledgeable approach as to why it’s important to improve strength and mobility across a variety of body parts to support hip health.

-Jackie R

HealthyHips is very user-friendly to all levels of experience. Detailed instructions and suggested variations mean that even those of us (like me!) new to yoga practice can maintain correct positioning and adapt exercises as needed. My flexibility, range of motion, and core strength have noticeably improved. I really look forward to my daily sessions!

-Nancy C

To know Ayesha you have to consider yourself very fortunate. She is not only an incredibly compassionate human but an extremely dedicated, knowledgeable yoga teacher full of passion and care for all that cross her path. I knew when I signed up for her HealthyHips online program that I would be well taken care of, and only be in front of the best of classes. The convenience of being able to have somebody so knowledgable at your fingertips and in your home is a huge bonus. I highly recommend HealthyHips!

-Chris K

Ayesha has been a blessing. She has taken my core strength to another level. Healthy Hips has benefited me in numerous ways; my strength, my flexibility and no more SI joint issues. I look forward to her class every week. She is so knowledgeable about the musculoskeletal system that I feel confident in doing the movements, even online. I would and have recommended this class to others because it is amazing and you owe it to yourself and your body.

-Betty Anne H

Ayesha is the best yoga teacher I have ever had! Ayesha’s extensive knowledge of yoga and anatomy give her the tools to teach in a truly unique and effective way. She clearly explains the anatomy behind why we are doing an exercise. Her instructions on what to do are so exacting that it makes doing a pose correctly much easier, whether doing a class in-person or virtually. My overall strength and flexible have greatly improved because of HealthyHips classes and instruction.

-Pat S

I’m living proof of the benefits of HealthyHips. Several years ago, at 58 years of age, I was dealing with lower back (diagnosed with spinal stenosis and bulging discs at the L3/4 to L5/S1 level) and left knee issues (meniscus flap) brought on by years of athletic endeavours and not helped by falling off a ladder. At the encouragement of my wife, I tried HealthyHips. It has been a blessing. I look forward to the weekly Zoom class. I love that the classes are designed to suit all levels. My strength and flexibility have improved immensely! I rarely deal with lower back or left knee pain anymore. My golf game has improved and I feel years younger.

Ayesha’s hip class is one of my favourite classes. I feel like I am personally in the class with her. HealthyHips has helped me in many ways: physically, emotionally and mentally. Ayesha has the most positive attitude. Being an individual with super tight hips, I really appreciate the personalized poses she includes in the practice. She never leaves you feeling lost as she breaks down and explains how to do each pose. I recommend HealthyHips not just to anyone looking to strengthen and stretch their hips but anyone from novice to advanced looking for some calmness in their day. This class has a great balance of strength and stretching leaving you feel at peace with your body and mind.

Ayesha’s cues are easy to follow and her classes are well paced. I love all the anatomy that is woven into the classes. Iysha is very knowledgeable plus bright and fun. You can tell she loves teaching. I always feel better after each class. I was surprised to find I enjoyed the convenience of at home classes. I love having the option of going to the recorded classes if I miss one or have time for an extra class. Sometimes there is something I want to work on and there is a class to choose from that is prerecorded. Thank you Ayesha for making hip health accessible, effective and something I look forward to!

-Ruth W

Would definitely recommend Ayesha and her classes to anyone who has hip issues!

-Linda A

Ayesha’s hip classes are a positive experience to say the least. Ayesha instructs very well, taking the time to make sure we understand the task at hand. Thank you!

-Andrea M

I had done yoga a few times prior to attending Ayesha’s hip mobility classes, but Ayesha’s instruction was the best I’ve experienced by far. I enjoyed having time to focus on each pose, and developing strength and flexibility through the poses!

-Richard J.K.