Myofascial Release Training Program

This training completely changed the way I understand the body and the way I facilitate. It has been, without question, one of the most valuable trainings I’ve ever taken. What makes Ayesha such a powerful teacher is that she teaches from true embodiment. Her approach is deeply informed by a nuanced understanding of the nervous system, which brings a level of depth and safety to the work that is rare to find. The anatomy component alone was incredibly valuable, giving me a clearer map of the body and how tension, protection, and release actually unfold. The training is thoughtful, intentional, and clearly designed with great care. You can feel how deeply Ayesha respects this work and the responsibility of teaching it. That level of integrity shows in every aspect of the training. I’m incredibly grateful to have had the opportunity to learn from her.

I just completed the MFR training with Ayesha. It was such a great experience, and great value for the investment! Ayesha is incredibly knowledgeable about how the body moves and heals anatomically and emotionally. I was inspired and felt very supported by her gentle and informative guidance. She answered every question thoughtfully and intelligently. And held space for everyone who participated in a way that was inclusive and sensitive. I am very grateful to have been able to learn from her.

Ayesha’s MFR program was hands-down one of the best trainings I've ever done. It's a crash course in physiology, neurology, classroom psychology and, of course, myofascial release that empowers teachers to incorporate MFR techniques into fitness instruction of all kinds. As someone newer to anatomy, I found Ayesha's teaching method thorough and effective - her vast subject matter expertise and professional delivery of content helped me to both internalize lots of new info and to feel confident applying MFR techniques in my classes. Of note, Ayesha's training manuals are superb, catering to multiple learning styles, and she provides additional content online! If you want to stand out as a teacher, offer your students something deliciously beneficial, and learn from one of the best in the area, do not miss out on this training!

Taking MFR training, with Ayesha specifically, was a no brainer for me.

I have taken 100s of hours of training in various movement modalities, mindfulness and functional exercises and this was one of the missing links. I have been leading functional movement classes for years and it just got better. After graduating from Ayesha’s MFR training in 2023 I started adding rolling techniques into my Posture Revival class at The Attic Yoga Studio and the feedback has been amazing. It has been so well received that I now teach this class twice a week!

This MFR training taught me so much about myself as a person, but also as a yoga teacher, and gave me more confidence in both. This is one of the best trainings that I've taken, and you'll learn practical applications right off the bat that you can start explore in your own classes. Ayesha makes it easy to learn anatomy, fun to explore the teachings, and she makes you believe more in yourself, personally and professionally. The training has changed the way that I look at my teachings and what I am able to offer my current students in order for me to help them to the best of my ability. Highly recommend this training and Ayesha's work!

Exceptional is an huge understatement to describe Ayesha and her MFR training course. This course is so much more than MFR! Not only will you learn how to teach from a trauma informed lens and how to incorporate autonomic regulation practices, but you’ll feel firsthand, the importance of these practices as your own system will experience safety and orientation through the way Ayesha applies this information to create a learning environment that is incredibly supportive and deeply interactive. Ayesha’s ability to clearly and enthusiastically communicate her extensive knowledge of the musculoskeletal and nervous system, fascial system, myofascial release and therapeutic movement techniques, will have you asking questions, connecting experiences, and exploring application hands-on, noticing immediately the effects in your body and mind. If you are interested in this course as a teacher/practitioner, you will leave feeling confident to apply the techniques immediately and with Ayesha’s detailed and organized two part manual, you’ll have reference material to support ongoing class planning/client application. As a yoga teacher, this course has profoundly enhanced my professional skills and offered a new breadth to my classes that has been incredibly well received by students. I cannot recommend this training highly enough and I’m incredibly grateful for the experience.

I have taken other trainings that included a portion of anatomy training with Ayesha, however the MFR training with Ayesha was an exceptional experience for me! The course was well structured offering a perfect balance between theoretical knowledge, hands-on practice and open group discussions. Ayesha truly has an ability to educate and teach in such a communicative way that allows you to understand complex anatomical and physiological concepts in an easy format. Her teaching style allows you to feel empowered with the tools needed to apply these practices in a class environment as well as a personal practice setting. She fostered an environment that always felt supportive and accepting of every learning level and style, as well as her natural ability to make people feel valued, seen and heard in a group setting. This course was definitely one of the most powerful, grounding and connected experiences I have personally had. Thank you!

The training was incredibly informative. Ayesha’s not only expanded my understandings of movement anatomy, her teaching methodologies helped me further integrate existing knowledge. The MFR training was so informative & has already brought an additional layer of support for my students. Ayesha cultivated absolute safety & comfort while we delved into complexities of nervous system responses & spaces of discussion that may have been complex or upsetting (trauma definitions/discussions) all while guiding us through the learnings. I will undoubtedly train with Ayesha again & hope to participate in her education offerings, workshops, & retreats in years to come.

Thank you Ayesha for your passion and dedication! This training was a beautiful balance of learning the practical application of rolling and the fundamentals in pain science and the nervous system. I couldn't recommend this program more!

From the very first session, it was clear that Ayesha is a true expert in body mechanics, anatomy, fascia, and the nervous system. Her deep knowledge and passion for the subject matter shine through in every lesson, making complex concepts easy to understand and retain.

What truly sets Ayesha apart is her ability to create a warm, inviting, and inclusive atmosphere during her trainings. She fosters a sense of connection among attendees, encouraging open dialogue and collaboration, which enhances the learning experience. Ayesha's supportive approach allows everyone to feel comfortable and engaged, making the training not just educational but also enjoyable.

The resources she provides, including comprehensive manuals and online access to valuable materials on anatomy and healthy hips, are absolutely invaluable. I know I will refer back to these resources time and again as I continue my journey in this field.

Ayesha is truly incredible, and anyone fortunate enough to take her training will undoubtedly benefit from her expertise and compassionate teaching style. I feel grateful to have learned from her and highly recommend her to anyone looking to deepen their understanding of myofascial release. Thank you, Ayesha, for an unforgettable experience!

Learning from Ayesha is like giving yourself a gift. In this training you are not only learning to teach others, you are learning to heal yourself by unlocking the power of MFR in the body. This training and work heals the mind, body and soul. It truly is the essence of yoga.

This was one of the best trainings that I have ever taken! Ayesha is an amazing instructor with so much knowledge to share. I really appreciated the mix of anatomy/physiology and practical application. Her manuals provided a wealth of information - diving deeper into discussed topics as well as step-by-step guides for rolling methods, mobility exercises, and nervous system regulation methods. As a priceless bonus, you also get access to so many useful resources and personal support from Ayesha. 10/10 highly recommend signing up for this training if you want to further your learning and provide a super valuable service to your community!

I couldn't recommend this training enough! Ayesha is a wonderful teacher, and I learned so much! Even though the material can feel overwhelming, Ayesha did a wonderful job going through the anatomy at a digestible pace, and her manual was easy to read and a great resource to have. She also taught in a way where you learn to incorporate the material to match your teaching style instead of just providing a bunch of cookie-cutter sequences. This was an amazing training!!

Ayesha is extremely passionate and knowledgeable and I just love learning from her. Myofascial Release is such a valuable tool to add to any Yoga Class! I highly recommend this training.

This training course was highly interesting and engaging - Ayesha did an outstanding job putting everything together from schedule, content, to takeaways and post course homework. A few highlights are the quality of content (diagrams, photos, general information, MFR exercises and sequencing), break exercises, quality conversations and discussions intricately woven between topics and exercises, and overall atmosphere created throughout the training. Ayesha's energetic and thorough teaching capabilities help to relay this information to students in a highly effective manner. I thoroughly enjoyed this training course. I would highly recommend this course to all that are interested in understanding rolling applications, pain relief, functional movement, nervous system, and somatic work.

This training is an incredible source of information for anyone looking to expand their teachings not only in MFR but in any yoga class. Ayesha has such a deep understanding of this subject matter and delivers a training that perfectly balances the information delivery and practical elements. I highly recommend this training!

Ayesha has a way of turning complex anatomy into a passionate and curious new way of seeing the world within ourselves. She explores theories across disciplines related to our fascia, nervous system regulation, pain science and more, to empower us and, in turn, empower our students to better support their wellbeing and move with greater ease. She teaches us the importance of understanding the physical body and emotional body so we can release holding patterns that are no longer serving us. Ayesha embodies her holistic approach and values as a practitioner and movement teacher in this uniquely designed program filled with practical applications of musculoskeletal anatomy and myofascial release. The learnings from this program go beyond the classroom and will overflow into how you carry yourself through life.

This was my first in-person training with Ayesha after taking her online anatomy course last year and it was INCREDIBLE. She is so knowledgable and is deeply immersed in the science behind myofascial release and the nervous system. Her ability to balance lecture and movement practices while reading the energy of the room felt so seamless. The training weekends would always go by so fast yet I left each one with a profound learning and so many takeaways. Although I've practices movement and myofacial release techniques for a long time, the program taught me SO much more and it's an incredibly interesting field that wraps into so many aspects of our daily life. I would highly recommend this training to any movement practitioner, health curious individual or athlete as it gives you the tools and confidence to understand your body and techniques to combat fatigue, soreness or imbalances.

I loved Ayesha's thoughtful, intentional leadership through this experience. It's so clear how knowledgeable she is and her confident guidance was so reassuring. I loved how when any questions were asked, she'd share the facts, her opinions, the other opinions out there, and anything she didn't know she would research and follow up. I loved the pace and timing of the training as well, it felt so calm and conducive to learning. I also loved the focus on the nervous system and really appreciate how foundational that knowledge is. I'll take away things from this training that I never expected to and I will be a more healed and regulated person for it.

This training provided me with understanding about the body and nervous system that will influence my life so far beyond teaching or practicing MFR. Ayesha is extremely thoughtful about this training and I felt really fortunate to learn from someone who is so intentional, passionate, and knowledgeable about this complex topic.

I am a yoga and pilates student and I took this training to expand my knowledge and it turns out as an exercise in self discovery. The program included 20 hours of anatomy - completed prior to the in-person content on MFR. There was substantial content in both the anatomy and MFR components, including excellent training manuals and teaching videos. The multi-week training program gave me a new appreciation for and understanding of the yoga and pilates classes that I take and even helped me to better understand the basis for some of the physiotherapy I have done. Further, the training is an excellent exploration of the interconnectedness between mind and body. The classes are a well-balanced blend of instruction / theory, hands on practical exercises and group sharing of experiences. In the beginning I was way outside of my comfort zone, however it did not take long for me to feel comfortable and a member of the group. Ayesha has a way of welcoming and including everyone.

I really enjoyed the course. The variety of content and pace were greatly appreciated. It’s a lot of content and value that is thoughtfully organized and facilitated. Ayesha is an authentic teacher and it really helps for the material to land. The caliber of trainees was also impressive, got to meet a lot of interesting and inspiring people! Thank you! 

Ayesha leads an absolutely amazing course. As someone who has a background in anatomy and physiology, I’ve still struggled to grasp and digest certain concepts and ideas. But having the information provided in well organized, shorter form videos made the information sooo much more easier to retain and understand. The applications in-person really helped solidify the online content, as well as expand on more holistic ideas.

This training has been one of the most impactful investments I’ve made in both my personal growth and my evolution as a movement teacher. Ayesha teaches in a way that is practical, embodied, and deeply integrative, which gave me true confidence in how I hold and guide my classes. I’ve integrated many of the regulation techniques and somatic practices into my teaching, and my classes now feel more complete, grounded, and intentional. It was the missing piece I had been searching for to complement my 200hr YTT. Being in the room with Ayesha was truly transformative. Her passion, depth, and authenticity shine through in everything she shares.

The myofascial release teacher training with Ayesha has forever impacted me in how I show up as a practitioner and space holder. The combination of Ayesha’s experience allows for both a deeply empirical approach to learning, beautifully sprinkled with bits of spirituality. The way she delivers the material throughout & the depth in which the manual goes makes this information easy to digest as an adult learner. Beyond the material blowing my mind; the way Ayesha consistently models this work throughout, showing the beauty and potency of going soft and gentle.

This training goes far beyond the practical application of myofascial release & is a no-brainer for anyone who’s looking to expand their impact as a trauma- informed, nervous system backed practitioner. Thank you Ayesha!

Finding the words to describe the depth and scope of this training is difficult — profound and intriguing are two that come to mind. Ayesha has used so much care and passion curating this experience, in shines in all she does and how it is delivered. This training will walk with me forever in so many ways.

Ayesha's knowledge of the physical body and the emotional body is amazing. She took the time to listen to each question and concern. Her answers were clear and easy to understand. She made sure that you understood before moving on. The manuals that she created are of great quality and easy to read. The MFR releases were all practiced together before having to teach them. Ayesha was very reassuring that we were all capable of teaching these techniques. This built our confidence. I came away from this training knowing the techniques so that I can bring them into my own classes without hesitation.

MFR is a beautiful practice to bring self awareness to your whole body that works so hard for us and we often take for granted. Without question if you have a curiosity about myofascial release don't hesitate to take this training. It was an awesome learning experience!

The knowledge, connection and community built through this training was impactful in ways I couldn’t have imagined before participating. It was heavy work but Ayesha did a phenomenal job of creating a safe environment for everyone to explore what we learned, share and even have the option not to share and go deep. We got to experience first hand the type of impact this work can have on others and learn how to do that safely.

I’m excited to incorporate some small MFR practices into the beginning and end of my Pilates classes to take students through the nervous system arc. I also plan to bring some of these home to my aging parents to support their continued development without pain or discomfort.

One of most comprehensive and accessible trainings I have done to date. Ayesha is meticulous in her teaching philosophy, knowledge, student engagement, and building relations. The manuals have become part of my everyday resources - full of information without jargon and pretense. The learning was cumulative and came together organically, without leaving the student wondering when it was going to end, or exhausted. I highly recommend Ayesha's course and teaching style for those who are eager to dive deeper, hone their expertise, learn with a cohesive group in a carved out brave space. I would take this course again in a heartbeat (and may just do that too!).

Ayesha creates sacred space for potent learning and offers a depth of presence, instruction and reflection that is rare in this time where hollow and unsustainable tactics and advice are flooding the field of wellness. She is a masterful teacher who scaffolds the learning for optimal digestion, she speaks with the gravitas of someone who has walked the journey through the terrain of that which she teaches, and delivers all of this with genuine joy and playfulness. An extraordinary combination! As a beneficiary of the Healthy Hips practices and a participant in the MFR Teacher training, I feel confident about folding what I have learned from Ayesha into my practice. My clients will be better off for it, and I'm excited to be able to add this body modality to my well-being and leadership offerings.
- Shahmeen Sadiq, Wise Women Strong

This training was incredibly robust and deeply supportive. The breadth of knowledge shared is remarkable, with a diversity of teaching approaches that made the material accessible and engaging. The take-home manuals are comprehensive and valuable resources in their own right, yet they are complemented by an abundance of supplemental learning materials that students can continue to explore long after the training has ended.

What stood out most was the environment that was created throughout the experience. The training not only imparted knowledge and skills, but also fostered growth, confidence, and connection among the people in attendance in ways that are not always found in educational settings. There was a genuine sense of being encouraged, supported, and uplifted. The content is substantial and thought-provoking, but it is delivered with great care, intention, and respect for the learning process. Every step of the way, there was ample support, thoughtful guidance, and space to integrate the material. I left feeling both challenged and empowered, with a deep appreciation for the wisdom, generosity, and integrity that shaped this training experience.

I recently completed Ayesha’s 50-Hour Myofascial Release Training, and it exceeded my expectations.

The amount of thought, care, and effort that went into this training was evident from start to finish. The online modules provided a strong foundation before the in-person training, allowing us to arrive prepared and ready to dive deeper into the material. The hands-on experience during the in-person sessions was invaluable, and I loved learning not only from Ayesha but also from the other teachers who shared how they bring this work into their own classes and teaching styles.

Ayesha is a wealth of knowledge and an exceptional teacher. There is a lot of information covered throughout the training, but she has a remarkable ability to break complex concepts down into simple, easy-to-understand pieces. Through repetition, practical application, and thoughtful instruction, I left feeling far more confident in my understanding than I expected. By the end of the training, I felt solid in my knowledge and comfortable bringing this work into my own classes.

One of the things I appreciated most was the freedom to explore how this modality fits within my own teaching style. Rather than being taught a rigid formula, we were encouraged to think about how we wanted to share this work with our students. That approach felt refreshing, empowering, and authentic.

I would highly recommend this training to any yoga teacher or movement professional interested in myofascial release. It’s one of the most valuable trainings I’ve taken, and I completely understand why so many people choose to take it more than once. It’s something I am seriously considering myself.

MFR training with Ayesha has completely changed the way I approach both my own practice and my teaching. What started as a professional development opportunity quickly became something I use every day in my own life. The techniques have helped me better manage tension, improve body awareness, and create more ease in my movement.

As a yoga teacher, I've loved weaving these tools into my classes. My students have responded so positively, and it's been incredible to witness how MFR can help people slow down, tune in, and find relief in their bodies. This training has given me practical, accessible tools that complement yoga beautifully and have become an essential part of how I support my students. I can't imagine my teaching without it now.

Ayesha is an exceptional instructor. Her ability to take complex, advanced concepts and break them down into information that is both digestible and accessible is a gift not everyone possesses. It is immediately evident how deeply she cares about this work and the people she teaches.

From the moment the training began, Ayesha created a space where students could show up exactly as they were. Every emotion, every experience, and every question was welcomed with compassion and curiosity. The learning environment felt safe, supportive, and deeply human.

As a movement teacher with a passion for restorative yoga, I was particularly moved by Ayesha’s extensive knowledge of trauma-informed practice and the way she thoughtfully threaded those principles throughout the entire training. It wasn’t simply something she taught; it was something she embodied.

I am a social worker, a yoga teacher, and a woman who is approaching seven years of sobriety. While this training has undoubtedly transformed the way I teach, its greatest impact has been personal. It has deepened the relationship I have with myself and cultivated a profound appreciation for my body and all it has carried me through over the years.

This training offered so much more than education. It offered insight, healing, connection, and a new lens through which to view the body.

If you have the opportunity to learn from Ayesha, take it. This training will stay with you long after it ends.

This was my second Myofascial Release training with Ayesha, and somehow each cohort is even better than the last. Every time she brings a new level of intention, creativity, and depth. The manuals she creates are something you’ll keep forever, and I love that she gives you so many resources and post-course materials to keep learning after the training ends.

I always leave feeling a little softer, a little more healed, and so excited to keep practicing. The space Ayesha creates feels incredibly safe, and the people you meet along the way make the experience even more special.

MFR has changed so much more than the way I teach. It’s changed how I move through everyday life—even how I travel (squishy balls for the win!). If you’ve been thinking about taking this training, do it. You’ll leave with so much knowledge, practical tools you’ll use every day, and connections that last long after the weekends are over.