Emily Cross-Wilkinson
Emily Cross-Wilkinson is yoga student and teacher who has been practicing for over ten years across Ontario and Canada until moving back to in Kitchener, ON in 2018. Her practice grew into a teaching after completing a 200hr Registered Yoga Teacher Training in 2021 which continues to grow with her across the many limbs and offerings of yoga.
In Emily's classes you can expect connection with yourself, your movement practice, and your community. Classes usually include slow intentional movement to create body awareness, moments to turn inward that create a sense of calm and connection in the mind and body, and bits of anatomy and philosophy to take with you off of your mat and integrate into everyday life. It's her goal to have you leaving a movement practice feeling grounded, connected, and at home in your mind and body.
Emily loves spending her time in physical movement practices, reading, being outdoors, and with friends, family, and her black labrador retriever mix Bauer. Emily also hosts a free to attend yoga book club every other month at The Attic Yoga in downtown Kitchener.
Credentials:
RYT® 200 | The Attic Yoga
20-Hour Restorative Yoga Teacher Training | Lo Koehler
40-Hour Myofascial Release Teacher Training | Iysha Nobes
60-Hour Yin Yoga Teacher Training | Sarah Zandbeek and Graham Parsons