Woman in a bright alleyway leaning up against a squishy blue pilates ball against a wall with colourful graffiti. Woman is smiling with no teeth and looking at the camera.

Equipment Needed

Learn about the equipment used in HealthyHips Online Studio Membership

  • An 8inch inflatable ball used for core exercises, spinal decompression, psoas/abdomen massage and more.

    *Mailed to you for FREE when you sign up for our Online Studio!

  • We use a strap to assist in certain mobility exercises for the legs and hips.

    *Mailed to you for FREE when you sign up for our Monthly Membership!

  • This could be any set of myofascial release or massage balls. We use the Yoga Tune Up brand in our videos.

  • Used as a support for the hands in lunges or forward folds. Also used under the low back for certain spinal exercises.

    Here are links to some appropriate options:

HealthyHips on-demand - Monthly Subscription 

CAD $30/month, plus we mail you a Yoga Strap and Inflatable Therapy Ball for FREE when you sign up!

No Commitments, Cancel any-time

HealthyHips On-Demand
$30.00
Every month

Access to 140+ classes of movement, mobility, myofascial release, yoga, and somatics!

A preview of the classes you’ll have access to: