Release Your Hips: A 15-Day Program
Only 5-15mins per day | A combination of Somatics, MFR, and Therapeutic Movement
Therapeutic practices to ease hip tension and tend to your nervous system
Join Ayesha Nobes, a trauma-informed yoga therapist, healthcare professional, and somatic movement teacher for a 15 day program to ease hip tension and tend to your nervous system through 10-15min daily therapeutic practices.
Meet Your Program Guide: Ayesha Nobes
HealthyHips® Founder
Former RMT and Acupuncture Provider (inactive licence)
E-RYT 500, C-IAYT, YACEP®
Ayesha is a somatic facilitator and embodiment practitioner, with over a decade of experience in the wellness industry.
Ayesha created HealthyHips® Method: a unique, evidence-based approach to therapeutic movement that blends the modalities of clinical somatics, myofascial release, therapeutic mobility, nervous system regulation techniques, and yoga therapy.
Her professional foundation and educational background is rooted in trauma-informed yoga therapy, registered massage therapy (RMT), and medical acupuncture. While she is currently not active as an RMT, her years of clinical experience have cultivated a strong grasp of anatomy, therapeutic principles, and a deep commitment to compassionate, high-quality care. She provided over 4700 patient sessions in her time at Embody Health Centre, through acupuncture/dry needling, soft tissue release and manual therapy, therapeutic ultrasound, and yoga therapy.
In her time working in healthcare, Ayesha has witnessed first hand how rehabilitative movement exercises are a crucial part of treatment with patients to yield long-term and lasting results. The problem being that most patients forget to do their homecare, mainly because they lack access to quality content they could use in the comfort of their own homes.
Ayesha made it her mission to provide accessible therapeutic movement to the general population, giving her the purpose and drive to create HealthyHips®
Ayesha is an (inactive) member of the College of Massage Therapists of Ontario (CMTO), a member of the International Association of Yoga Therapists (IAYT), and a graduate of the McMaster University Contemporary Medical Acupuncture Program, supported by the university’s Department of Anesthesia.
In addition, Ayesha educates movement and wellness professionals (YACEP®) in the topics of musculoskeletal anatomy, somatics, myofascial release, and nervous system education. She has trained over 370 professionals in these areas of study to date.
—> See Ayesha’s CE programs here:
Anatomy Education | MFR Program