Pain Free Hips at Your Fingertips
Movement classes to improve the health of your hips & lower back in crisp 4k quality.
An on-demand movement platform curated by healthcare professionals and movement experts. Bringing you an online studio experience with a variety of unique classes focusing on mobility, strength, breathing, & myofascial release. Gain access to 85+ hours of pre-recorded classes, PLUS live Zoom classes with our skilled instructors.
Are You Suffering From:
Low Back Pain
Persistent lower back pain? Achy, sore, tight? Previous Disc injury? Our classes target all of these low back specific issues.
Tight Hips
Feeling stuck and tight through the hips? Lack of mobility and range? Our classes improve hip range of motion, helping your hips to feel mobile and healthy.
SI Joint Issues
The connection between the spine and hips! Our classes include SI joint exercises to reduce pain & improve motion.
Poor Balance
Can't stand on one leg for at least 20 seconds without falling? Our classes help improve pelvic, spinal & abdominal strength for achieving your balance goals.
Lack of Core Strength
The "core" muscles include the abdominals, spinal muscles, diaphragm, psoas, and pelvic floor muscles. Our classes focus on improving the health of your core muscles.
Sciatica
Pain that radiates from the low back down into the glutes and leg? If stemming from tight hip muscles (glute med piriformis), we can help!
What You’ll Learn
Therapeutic Yoga
Learn therapeutic yoga and stretching exercises to help improve mobility & flexibility in the hips, legs, and low back. Active stretching techniques are used in our classes as well to help cultivate lasting mobility in the body.
Core Stability & Hip Strengthening
Learn stabilizing exercises for the pelvis and strengthening exercises for the deep abdominal muscles & gluteal muscles. By stabilizing and strengthening these areas, the pelvis will be more aligned, resulting in less hip/lower back pain, and improved gait/posture.
Myofascial Release
Learn myofascial release and self-massage exercises using therapy balls. These techniques help to improve local blood flow, hydrate the tissues, and release tension/knots (trigger points) from tight muscles around the hips and lower body. Overall the muscles of the hips will be less tight and have improved contraction ability (improved motor tone & proprioception).
What Members Are Saying
“She never leaves you feeling lost as she breaks down and explains how to do each pose.”
“Iysha’s hip class is one of my favourite classes I look forward to every week. Being an individual with super tight hips, I really appreciate the personalized poses she includes in the practice.”
“I’m living proof of the benefits of HealthyHips.”
“My strength and flexibility have improved immensely. I rarely deal with lower back or left knee pain, my golf game has improved and I feel years younger.”
“Iysha is the best yoga teacher I have ever had!”
“Iysha’s extensive knowledge of yoga and anatomy give her the tools to teach in a truly unique and effective way. She clearly explains the anatomy behind why we are doing an exercise. Her instructions on what to do are so exacting that it makes doing a pose correctly much easier, whether doing a class in-person or virtually.”